Hey all!Thanksgiving is officially behind us… so now what? If you’re feeling a little meh, a little sluggish, or like you mayyyybe had one (or three) too many holiday treats, you’re in good company. T
Hey all! As you may know (or maybe not 😊), I work out most mornings—or at the very least, I walk the dogs. It’s my way to get moving, get my blood flowing, and start the day with positive energy. Dur
I’ve always been fascinated by nutrition and how what we eat impacts every single system in the body. Food and water truly are the building blocks of your cells, muscles—your entire being. But one of
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