Mind

Ever thought about going tiny?Tiny homes, I mean 😊 Lately, I’ve been pivoting—not just in my health journey, but in my life journey. And that’s led me to rethink my living situation in a big way… by going small. I’m choosing a simpler, more minimalist lifestyle so I can reclaim something priceless: time, energy, and […]

Direct your energy toward who you want to become—not who you think you are right now. There’s a higher version of you waiting. Growth may feel uncomfortable at times, but that’s usually a sign you’re moving in the right direction. Feeling burned out before the day even starts? Try filling your cup first.And no… I […]

Hey all! As you may know (or maybe not 😊), I work out most mornings—or at the very least, I walk the dogs. It’s my way to get moving, get my blood flowing, and start the day with positive energy. During a workout the other day, Autumn Calabrese said something that really stuck with me: […]

I’ve always been fascinated by nutrition and how what we eat impacts every single system in the body. Food and water truly are the building blocks of your cells, muscles—your entire being. But one of the most eye-opening things I discovered while studying integrative nutrition is this: your thoughts and stress levels can affect your […]

The Truth About Weight Gain, Insulin, and Real Healing Weight gain isn’t just about “calories in versus calories out.” If that were true, the solution would be simple: eat less, move more. But the real story is deeper. Consider this: Because insulin is your body’s fat storage hormone. Here’s the inconvenient truth: you cannot medicate […]

Information is Useless…Unless You Use It We have access to more information than ever before—literally at our fingertips. Just ask Google! But here’s the truth: information alone changes nothing. It’s what we do with it that actually moves the needle. So… why is it so hard? We get stuck in old habits. They’re familiar, comfortable, and automatic—even when […]

Feeling Like Myself Again – Mind Clear, Body Energized It’s Friday—five days since getting home from vacation—and I’m finally starting to feel like my calm, energetic self again. It took this long to truly regain my composure, balance my sleep, and restore my energy levels. The brain fog has lifted, and I feel clear-headed and […]

Hello health seekers! I’m currently two days into a 3-day water fast—yep, just water (well and black coffee:))! You might be wondering… why on earth?! Well, I’ve been dealing with a nagging hip flexor injury that just won’t seem to heal. It’s stiff in the mornings and flares up after walks or hikes. Honestly, it’s […]

Why Is Eating Out So Hard When You’re Gluten-Free? Last Saturday was a special day—my daughter’s graduation party! It was filled with love, laughter, and meaningful conversations. One of those conversations really stuck with me. As we chatted with family (yes, even though I’m no longer married to her dad, I still consider his family […]

Why You’re Not Tired Because You’re “Just Getting Older” — And What to Do Instead Ever wake up feeling tired, sluggish, or just off… and chalk it up to “getting older”? Here’s the truth: That low-energy, foggy feeling isn’t an unavoidable part of aging — it’s a sign your body is asking for a reset. Your […]

If you’ve been struggling to make positive changes in your health and wellness, you’re not alone. Maybe you’ve tried diet after diet, started new habits, or made promises to “start fresh”—only to slip back into the same old patterns. It’s frustrating, and it might feel like sustainable health just isn’t possible for you. But here’s […]